SLEEP MATTERS
One thing you can do to optimize your wellness is also one the most simple and least expensive things you can do. Get adequate sleep. A good night’s sleep, just like proper diet and exercise, is...
View ArticleThe Stress Buster – Pleasure
Research has shown that smiling can reduce stress levels in a persons body. But what if you don’t feel like smiling? There is good news….approximately 50% of a person’s ability to feel happiness (...
View ArticleStress, Play and Going Where You Haven’t Gone For A While
“Play not only keeps us young but also maintains our perspective about the relative seriousness of things. Running is play….it is a relief from everyday cares.” Jim Fixx, author of the best-selling...
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